Pole Dancing Super class, great for upper body strength, muscle tone and flexibility while having fun. AeroTone This fun class combines simple aerobic exercise moves to music plus a weights section for body toning. Bob’s Circuits An intensive mixture of cardio and resistance, no 2 weeks are the same, very exciting & challenging. Yogalates Combination of Fitness, Yoga and Pilates giving the benefits of all 3 in one super class. Superdance Forget Zumba try this great fun disco style, dance to the best Latin music. Jive, samba & rock the calories away. Body Pump This toning & conditioning class uses Dumb Bells, Bar Bells & Body Weight, Great for strength and confidence. Cardio Combat High intensity, using martial arts based moves to tone the whole body while improving cardiovascular fitness. Running Club Running outside in the fresh air, suitable for all standards.

Boot Camp Advanced class for both strength and endurance, a special class designed to take your fitness to the next level. Dancercise Super starter class combining dance and exercise. Get fit & improve your coordination with some great routines. Weekend Blast High intensity cardiovascular & resistance class, super for increasing overall fitness and endurance. Legs, Bums & Tums Great starter class, low impact with high reward. Exercise to music makes this a very enjoyable class. Intermediate Yoga Great class for increasing your flexibility & coordination while releasing mental & physical tension. Ease into Aerobics Ideally suited for beginner or intermediate, fun class to music great for developing overall fitness. Circuit Training This unpredictable exciting class is great for all levels; enjoy the varied workouts while getting super fit. Beginners Yoga Great starter class increasing your flexibility & coordination while releasing mental & physical tension.

Spacious Gymnasium - Aerobics Studio - Free Sauna & Steam Rooms - Health Cafe Personal Training - Free Parking - Separate Power Plate Studio - Friendly Atmosphere

27 Holland Road, Clacton on Sea, CO15 6BT